Nursing Through the Holidays: Staying Consistent When Life Gets Busy
The holidays are full of joy, connection, and (let’s be honest) a bit of chaos. Between travel plans, family gatherings, unpredictable naps, and extra to-dos, it can be hard to keep feeding routines steady.
If you’re breastfeeding or pumping, you might wonder how to stay consistent through it all — especially when your baby’s cues shift or you’re away from home. The good news? You don’t have to do it perfectly. With a little flexibility and self-care, you can keep your feeding journey on track and still enjoy the season.
Follow Your Baby’s Lead
When schedules change, your baby might feed more often or less predictably — and that’s okay. Instead of worrying about the clock, follow their hunger cues: rooting, hand-to-mouth movements, or fussiness.
Short “snack feeds” still count. They keep your supply steady and your baby comforted through new environments, visitors, and noise. Think of it as feeding for connection as much as nutrition.
Traveling for the Holidays? Plan Ahead
Whether you’re driving to family in Tucson or flying out of Sky Harbor, a little preparation can make travel smoother:
Pack the basics: A hand pump or wearable pump, milk storage bags, and a small cooler with ice packs.
Flying? Breast milk and formula are TSA-approved. Let agents know before screening.
Dress in layers: Arizona mornings can be chilly, afternoons warm — easy access helps for on-the-go feeding.
Hydrate often: The desert air is dry year-round, and dehydration can sneak up fast. Keep water nearby throughout your travels.
Extra feeds during travel days are completely normal. New surroundings and movement often lead to more comfort nursing — a natural way for your baby to stay grounded.
Protecting Your Supply Through Busy Days
Between errands, visitors, and late nights, it’s easy to miss a feed or pumping session. To help protect your supply:
Aim to feed or pump every 2–3 hours when possible.
Keep a manual pump or hand-expression option handy.
Focus on hydration and nourishing foods — your body needs fuel, especially in our dry climate.
If your supply dips after a hectic stretch, don’t stress. Most parents see it rebound quickly once routines return.
Create Little Moments of Calm
The holidays can feel loud and overstimulating. Try sneaking away for a few quiet minutes of nursing or skin-to-skin — in a guest room, the car, or even a cozy corner. These moments calm your nervous system and help your baby feel safe and connected.
Give Yourself Permission to Simplify
You don’t need to do everything. It’s okay to skip a gathering, ask someone else to handle the cooking, or take breaks to feed your baby away from the noise.
Remember: your baby’s needs and your well-being matter too.
And if you need help planning for travel, figuring out pumping breaks, or rebuilding supply after the holidays, our IBCLCs can guide you with practical, evidence-based support.
Final Thought
The holidays will come and go — but this feeding season is special. With flexibility, hydration, and grace for yourself, you can navigate the busy days while staying connected to your baby and your goals.
Need help preparing for the holidays?
Book a consultation with one of our IBCLCs at Arizona Breastfeeding Center. We’re here to help you make this season a little easier, one feed at a time.