Wondering if lactation cookies, teas, or supplements actually increase milk supply? Learn what galactagogues are, what research says, and how to safely approach supply concerns while breastfeeding.
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You don’t have to be pregnant to produce breast milk. Inducing lactation is a powerful way to nourish and bond—whether through adoption, surrogacy, or shared nursing. Learn how it works and how our IBCLCs can help.
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Returning to work while breastfeeding doesn’t have to feel overwhelming. In this post, we’re sharing three expert-informed tips to help you prepare—plus how a Back-to-Work consultation with one of our IBCLCs can give you a personalized plan and peace of mind.
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As your baby reaches 6 months, it’s time to explore solid foods—while still prioritizing breastfeeding. Learn when to start, what to offer, and how to keep milk a key part of your baby’s diet. Our IBCLCs are here to support every step.
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Breastfeeding can be emotional, overwhelming, and not what you expected. This blog explores the often-overlooked link between feeding struggles and maternal mental health—and how compassionate support can make all the difference.
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A deep latch is not just about technique; it's about comfort. When your baby latches deeply, it minimizes friction on the nipple, reducing the likelihood of soreness and discomfort. Remember, breastfeeding should be a comfortable and enjoyable experience for both you and your little one.
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For many breastfeeding moms, lactational amenorrhea is a pretty darn nice perk. With my firstborn, I was one of the lucky ones—I went an entire year after my baby was born without getting a period thanks to breastfeeding. It would be an understatement to say I was delighted the entire time. In fact, I seriously considered adding in some extra pumping after year 1 just to keep that lovely little side effect.
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