Returning to Work While Breastfeeding: A Realistic Plan That Works

Heading back to work while breastfeeding is a big shift—emotionally, logistically, and physically. The good news? You don’t have to figure it out on your own.

At Arizona Breastfeeding Center, we offer Back-to-Work consultations to help you plan a return that supports your milk supply, your baby’s needs, and your unique schedule.

Here are three expert-backed tips to help you feel more prepared:

1. Choose a Pumping Schedule That Works for Your Job

You’ve probably heard that you should pump every 2–3 hours. But what if you work long shifts, can’t take breaks consistently, or are in back-to-back meetings?

An IBCLC can help you create a flexible pumping plan that fits both your workday and your milk supply needs.

💡 Pro tip: Build your pumping times around predictable moments—like your commute, lunch break, and just before leaving work. Even slight consistency helps your body adjust.

2. Don’t Just Practice Pumping—Practice Milk Storage & Transport Too

It’s one thing to pump—it’s another to manage what happens after. Before your first day, do a trial run with your cooler bag, pump parts, and storage containers.

Practice keeping your milk cold, cleaning your parts on the go, and packing your bag. This helps you feel more confident and cuts down on last-minute stress.

💡 Arizona heat is no joke—especially when it comes to safely storing pumped milk. We’ll help you find what works best.

3. Prep Your Caregiver, Not Just Your Baby

Whether you're working with a nanny, daycare, or family member, the way your baby is fed in your absence matters.

We coach parents on how to:

  1. Share paced bottle feeding instructions

  2. Prevent overfeeding (a common concern)

  3. Track feedings with a simple log

💡 Not sure how to start the conversation? We can help you create a clear, respectful handoff that supports everyone involved.

We’ll Help You Make a Plan That Works

These tips are just the beginning. Whether you're weeks away from your first day back or already juggling feeds and Zoom meetings, we’re here to support your journey with compassion and expertise.

📍 Book a Back-to-Work visit with one of our IBCLCs and walk away with a plan that’s built just for you.

📞 (480) 442-8491

🌐 Book online at azbreastfeedingcenter.com

Jennie Bever